A staple to my daily life is my VOSS infused water movement! I have dubbed it a movement just because. Hahah, well mainly as I see my mates all starting to upload images of VOSS bottles with fantastic infused variations! It has begun! Lemons are jam-packed with Vit C and are rich in pectin fiber. … Continue reading VOSS up a lemon boost!
Nothing beats the rush when you hit the gym, earphones on and it's just solo time with the iron. "10 pounds is 10 pounds, the iron doesn't lie. Keep at your goals until the day you die." Pumped up till my mind was completely wiped clean, blank and it was literally devoid of both emotions … Continue reading Fade to black
To date, the most frequent question I get since I commenced my regime has been: "How do you get a flat tummy?" Firstly, there is no such thing as spot reduction. "How do I get rid of my tummy" is not feasible unless you focus on an overall reduction. Simply put? Up your muscles, down … Continue reading Whittle that middle
Fitness and it's vast positive impact on my life. It is in itself an extremely important pivotal point in my life. In the course of the past 8 months or so, my fitness journey is one of complete commitment as compared to before. In the 8 months I grew in awareness of the impact of what … Continue reading My love for fitness
Recently I have been hearing quite a fair bit about Gymm Boxx and wanting some time alone; I decided to head down to Gymm Boxx XL to check it out. It is located at the Bishan Community Center which is a 5 minute walk from the train station. Personally upon reaching the entrance of Gymm Boxx the … Continue reading REVIEW: Gymm Boxx XL
Protein provides the body with critical amino acids that aid it in the formation of new muscles. However there are various types of proteins. The major ones in milk being whey and casein. Both whey and casein serve as fantastic sources of the essential amino acids. So what sets whey and casein apart? Whey is … Continue reading FITNESS: Benefits of proteins